Friday, December 12, 2008

Todays food

So far today

breakfast (7:30):
2 c corn chex:286
1 c skim milk: 84
1 banana: 105

lunch (1:30):
Subway 6 inch on wheat with:
turkey, tomatoes, cucumbers, lettuce, olives, little mayo : 300?
baked chips: 130

snack (4:00):
2 mints: 30?
1 miniature peanut butter cup: 36
1 bite size krackel bar:69

later snack (5:15):
yogurt- 170

So so far today: 1210

I am trying to stay at or slightly below 1500 cal. It's not too big a deal if I go under or over a little bit but that's the lucky number. So for the rest of the day to stay in my calorie limit I'm going to have:

1/2 c refried beans (got to get some fiber!): 120
1 c spinach ravioli's: 200

Which will make a grand total of :1530

I think that's pretty good and I don't really want to eat anymore because I didn't (and am not going to) work out today and sat at work all day. We are hanging out with some friends tonight and I'm just going to have to not eat anything! It's going to be hard but I'll make sure I brush and floss before we go, bring gum, and drink lots of water. I'll let you know how it all goes after I get back from the gym tomorrow!

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