ok ok, here is April!

I didn't quite make it to my goal, but I was SO close! I weighed myself at the end of March and I was 142.5. And then I weighed myself a couple days ago and I was 139.5!! Yay! Finally in the 130's. And I want to stay there, at least until another bambino comes along. So, I have 10.5 more lbs to lose and I am so excited to lose it and feel great! Oh, and no picture of the 130s on the scale sorry ; )

Post California and March goal

My California trip was AWESOME! So warm, so nice, so perfect. I loved almost everything about it. I was having so much fun I forgot about my new found eating habits and slipped off the wagon. But I'm back on and my goal this month of March is to be in the 130's! In fact, when I finally reach that momentous occasion I will post a picture of the scale on here. I hope it's sooner than later. Today is the 4th so I better get on it! Good luck to those out there with goals in mind!

Food Matters!

I just watched this documentary the other night and recommend it fully! What a great one. The more I learn about food and what I'm putting into my body the more I am aware of all the gross and who-knows-what things I used to put in my body! I have been changing my habits and eating more fruits and vegetables than ever before! I believe the body can be better and heal itself through food. If only I could convince one of my friends on depression medicine to try the method used in this movie.

Food Matters discusses the importance of Nutrition & Natural Therapies for helping with chronic illness. The film shows which foods and therapies are ideal for optimal health and have been proven to fight Cancer, Heart Disease, Diabetes, Depression and many more Chronic Illnesses and everyday conditions.

I hope that if anyone out there is actually reading this blog that they will take the time to watch this documentary and take a step back and look at what they are eating and putting into their body! 

Be green!

losing and happy about it!

I am losing weight slowly but surely and it feels great! I am down to 143.5 and I am hoping to be in the 130's by my trip to California next month! So, here's to staying strong, healthy, and motivated!