I completed my challenge for the day!

It wasn't as bad as I thought and I already want to keep sucking in my tummy and engaging my core so that I can have a flat stomach!

My future stomach? ; )

500, 50, 5 Challenge!!

It can be a mid-November challenge!

500 crunches- 100 reg, 100 bicycles, 200 side crunches (100 ea. side), 100 reg
50 squats
5 push ups

Every other day I will do this when I wake up before starting all the craziness of my day, Starting tomorrow,  November 15th and ending November 30th. In addition, I will be doing 30 minutes of cardio on the other days. I will either do it in the morning at 5:30 am or in the evening at 8:30 pm after the kids go to bed.

Go Fitness!!

same old same old

I had been working out 3 times a week for an hour of hard step aerobics for almost 2 months. I had lost about 8 pounds and I was looking better and feeling great! Then, in a split second misstep I sprained my ankle! It hurt soo bad! I couldn't hardly walk for 2 whole weeks. Then for 3 more weeks I always wore a brace and still limped a little bit. Then in the last week, the last maybe 5 days I haven't worn a brace at all and it feels pretty good. I still can't run without it hurting but I can jump (little jumps), finally! By the end of the night, my ankle is usually a little sore but nothing to ice over.

So, now here I am, trying to be super careful with my ankle but now wanting to really really workout. I feel like a blimp! I'm not sure where to go from here. I want to just do a really crazy workout routine and eating plan and get myself going but I want to make sure I am eating enough calories and not overdoing it to keep my already dwindling milk supply up.

What's next?

Make a plan!