Yep, that's it. That's the answer to every person that is trying to lose weight. Diet and exercise. Now, if only I could just get my squishy bum off the couch-no just kidding. I don't know why but I'm way paranoid about losing my milk supply. Why? Who knows, maybe I feel like if I don't nurse Hannah she's not getting all she needs, failure, money, who knows! But just to be safe I don't think I'll be running just yet. I am still going to do my 30 day shred (which isn't exactly on a 30 day schedule) a few days a week because it's hard, gets my heart rate up and fun at the same time.
Also, sad news. I got on the scale and I've GAINED 4 pounds. Oh dear. The holidays are catching up to me already. So, now I'm on the "maintain, don't gain" motto for the holidays.
And since I wont be doing as intense cardio as I used to I am really going to try hard to focus on my food and what I'm putting in my body and how much I'm putting in there. Maybe I'll lose weight, just a little? Please?
