Saturday, July 31, 2010
Camping
Camping went well. I actually didn't have too hard of a time controlling myself. I did have three s'mores but I didn't eat tons of chocolate or sweets/unhealthy treats so I feel pretty good. Also, I weighed myself yesterday and I lost another pound! yay! One more down! I'm feeling really upbeat about my new healthy lifestyle and losing these pounds so I feel better about my body image!
Friday, July 30, 2010
Friday
Today is going very well so far. I had yummy cherrios for breakfast with fresh blueberries and fresh peach slices! It was delicious!
I have to keep reminding myself about overeating. I am an over eater. Sometimes I will over eat because I don't want to waste food, or because I'm afraid I wont be able to eat that food again for a while, or ever. But I need to remind myself that it's JUST food. I can buy the same thing at the store every day if I really want to. It's not just a one time thing. And if it is a one time thing, I should eat it slowly and enjoy it and have that be it. I don't need to over indulge resulting in stomach pain and then regret it later. It's all about self-control; something I am really trying to work on.
I have to keep reminding myself about overeating. I am an over eater. Sometimes I will over eat because I don't want to waste food, or because I'm afraid I wont be able to eat that food again for a while, or ever. But I need to remind myself that it's JUST food. I can buy the same thing at the store every day if I really want to. It's not just a one time thing. And if it is a one time thing, I should eat it slowly and enjoy it and have that be it. I don't need to over indulge resulting in stomach pain and then regret it later. It's all about self-control; something I am really trying to work on.
Thursday, July 29, 2010
Today
Today went well for the most part. I found myself having a hard time not eating some of Hannah's food when she was eating (like cutting up food and eating a little). but I figure it's all healthy so it's okay. And I had cantaloupe as part of my snack. so all in all I think I'm around 1800 calories for today. I felt pretty good all day but around 9 I was so tired. Now, I'm doing a little computer work and I'm more awake. So here's to tomorrow. I'm going camping and so this whole calorie restriction will be tweaked a little so I can enjoy some s'mores. Yum!
Wednesday, July 28, 2010
Weaning...
Well, I am in the process of weaning Hannah. It's actually been really easy for her because I think at this point she likes the bottle a lot (no waiting for let down ). It's hard for me though. I just love the bonding time I have with her when she nurses. I'm sad. But I guess it's good that it's happening so smoothly. Today I only nursed her in the morning. I think I'll keep doing that until she doesn't want to anymore and have the rest of her feedings be formula. One bad thing about weaning is that I'll have to buy formula! I don't really want to. We've gotten so many free cans that I feel so blessed that we haven't had to buy any. Luckily we wont have to buy too much because she's almost 1!
Since we are weaning I am going to be more strict with my diet. Here's the plan for tomorrow and we'll see if I can stick to it and if it will be filling.
Breakfast:
*2 c Cherrios
*1 c Skim Milk
*1/2 c blueberries
Lunch:
*2 pieces whole wheat bread
* 1 1/2 T peanut butter
* 1 1/2 T jam
*1 c sliced carrot
Snack:
*Yogurt
Dinner:
* 1 c skim milk
*1 c cooked spaghetti
*1/2 c spaghetti sauce
*4 meatballs
* 1 c cooked broccoli
* 1 c strawberries (dessert!)
Total Cal: 1503
Since we are weaning I am going to be more strict with my diet. Here's the plan for tomorrow and we'll see if I can stick to it and if it will be filling.
Breakfast:
*2 c Cherrios
*1 c Skim Milk
*1/2 c blueberries
Lunch:
*2 pieces whole wheat bread
* 1 1/2 T peanut butter
* 1 1/2 T jam
*1 c sliced carrot
Snack:
*Yogurt
Dinner:
* 1 c skim milk
*1 c cooked spaghetti
*1/2 c spaghetti sauce
*4 meatballs
* 1 c cooked broccoli
* 1 c strawberries (dessert!)
Total Cal: 1503
Saturday, July 10, 2010
2010 Goals!
You might be wondering, Goals? At this time of the year? Yes, well, I realized I never made any concrete goals for my health this year and so I thought it was about time.
Some things that helped my in making goals:
-I gained 3 1/2 lbs in one week! WTH?!
-My dad weighed himself on my scale and WE WEIGH THE SAME!! (I know, totally embarrassing)
-I want to be at least 10 lbs lighter before I get pregnant with numero dos which will probably be happening sometime later this year...
On with the Goals!
#1-Short-term goal-lose 10 lbs by Hannah's first birthday, August 24 (then I'll be at my pre-preg weight)
#2-Lose another 10 lbs by October 31st
#3-Lose 5 more lbs by the end of the year totaling 25 lbs
#4-Do some form of exercise each day, at least 20 minutes (biking, running, walking, etc)
#5-Cut down on sweets. This one is really hard for me. I don't know how to set limits for candy/sweets eating so if anyone has any good ideas let me know! : )
Some things that helped my in making goals:
-I gained 3 1/2 lbs in one week! WTH?!
-My dad weighed himself on my scale and WE WEIGH THE SAME!! (I know, totally embarrassing)
-I want to be at least 10 lbs lighter before I get pregnant with numero dos which will probably be happening sometime later this year...
On with the Goals!
#1-Short-term goal-lose 10 lbs by Hannah's first birthday, August 24 (then I'll be at my pre-preg weight)
#2-Lose another 10 lbs by October 31st
#3-Lose 5 more lbs by the end of the year totaling 25 lbs
#4-Do some form of exercise each day, at least 20 minutes (biking, running, walking, etc)
#5-Cut down on sweets. This one is really hard for me. I don't know how to set limits for candy/sweets eating so if anyone has any good ideas let me know! : )
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