Food goal today

Here is the food goal for today
Breakfast- 2 eggs, tortilla, 1/2 c red and green peppers, 1/2 c cheese
snack: 1 yogurt, banana
lunch: 2 oz deli meat sandwich with lettuce, 1 carrot, chips 1 c milk
snack: protein shake, apple
dinner: 3 oz salmon, 1 1/2 c broccoli, 1 c rice, 1 c milk
snack: muffin

Bread: 7
Veg: 3
Fruit: 2
Dairy: 3 1/4 (the yogurt is 6 oz and only counts as 3/4 c)
Meat/beans: 7

Well we'll see how this goes...I haven't calculated calories and nutrition info yet and we'll see how full I feel...