It can be a mid-November challenge!
500 crunches- 100 reg, 100 bicycles, 200 side crunches (100 ea. side), 100 reg
50 squats
5 push ups
Every other day I will do this when I wake up before starting all the craziness of my day, Starting tomorrow, November 15th and ending November 30th. In addition, I will be doing 30 minutes of cardio on the other days. I will either do it in the morning at 5:30 am or in the evening at 8:30 pm after the kids go to bed.
Go Fitness!!
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