I just watched this documentary the other night and recommend it fully! What a great one. The more I learn about food and what I'm putting into my body the more I am aware of all the gross and who-knows-what things I used to put in my body! I have been changing my habits and eating more fruits and vegetables than ever before! I believe the body can be better and heal itself through food. If only I could convince one of my friends on depression medicine to try the method used in this movie.
Food Matters discusses the importance of Nutrition & Natural Therapies for helping with chronic illness. The film shows which foods and therapies are ideal for optimal health and have been proven to fight Cancer, Heart Disease, Diabetes, Depression and many more Chronic Illnesses and everyday conditions.
I hope that if anyone out there is actually reading this blog that they will take the time to watch this documentary and take a step back and look at what they are eating and putting into their body!
Be green!
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